Sierra Hot Springs, CA

SETTLING INTO MEDITATION

TBD

Sierra Hot Springs, Sierraville, CA (30 minutes north of Truckee)

Workshop includes:

• Qigong, Yoga, self-massage, standing, walking and seated meditation, breathwork, laughter and community
• Lots of time to soak in the natural hot springs, hike, horseback ride, visit nearby lakes or relaaax on the porch
• All classes held outdoors under the pines in the beautiful ceremony circle

You will need to book your own camping or hotel room at the lodge. Go online to Sierra Hot Springs or call (530) 994-3773

$TBD

To Register: Send $100 deposit to Jim Gallas, c/o Lisa Martin, 93 Caledonia Street, Santa Cruz, CA 95062 (preferred)
OR via Paypal to Jim@RelaxedFocus.net (with “Settling Into Meditation Deposit”)